Gentle Yoga with Irene
Registration for the Spring Session begins March 22
Click here to meet your instructor!
CardioMix with Charlene
Great music, great moves and a lot of fun! Join Charlene as she leads you through this dynamic fitness class that focuses on a balance between cardiovascular fitness, muscular strength and endurance and flexibility! This class is for adults of all ages and suitable for active older adults! Participants should be prepared to “go to the mat” to gain the best benefits from the core and flexibility exercises.
*Memberships to the North McIntyre Rec Centre are $10.00 annually per person or per family. You can add that amount to your registration if you would like to benefit from member rates throughout the year!
This gentle program is designed for older adults who are looking for a basic strength, stretch and balance program that will support their healthy aging.
Each day, we focus on improving functional strength and movement using light handweights, bands and balls. It’s a “go at your own pace”, do what you can and try new things program all wrapped up into a supportive and fun atmosphere!
This program is led by Charlene Rogers, our centre coordinator.
*Memberships to the North McIntyre Rec Centre are $10.00 annually per person or per family. You can add that amount to your registration if you would like to benefit from member rates throughout the year!