Gentle Yoga with Irene
Ease into fall with Gentle Yoga with Irene! 🍂
Designed to help you build strength, improve flexibility and keep your body moving comfortably, these gentle classes offer a welcoming and supportive space to stretch, breathe and recharge. Whether yoga is already part of your routine or you’re just getting started, Irene will help you work at a pace that feels right for you.
A little time for your body. A little calm for your day.
REGISTRATION starts Monday, August 24 at 9:00 am.
Click here to meet your instructor!
**The Registration Page is set to go live on Monday, August 24 at 9:00 am. Until that time, you will receive an error message on that page.**
💥 Get moving with CardioMix! 💥
Join Charlene for a fun, upbeat group fitness class that mixes Step-based cardio with strength, balance, flexibility and functional movement — all in a welcoming, go-at-your-own-pace environment.
We’ll use the Step in lots of different ways, along with resistance bands, weights, gliding discs, Bender Balls and other equipment to keep every class varied and interesting. Expect some mat work too, plus a couple of short Tabata rounds for an optional extra challenge. 💪
New to Step? No problem! You don’t need to know any routines or fancy choreography, and options are always provided so you can adjust the workout to suit you.
❤️ Cardio
💪 Strength
⚖️ Balance
🧘♀️ Flexibility
👟 Step
All levels welcome — come move with us!
*Memberships to the North McIntyre Rec Centre are $10.00 annually per person or per family. You can add that amount to your registration if you would like to benefit from member rates throughout the year!
This gentle program is designed for older adults who are looking for a basic strength, stretch and balance program, with light cardiovascular exercise that supports healthy aging.
Each day, we focus on improving functional strength and movement using light hand weights, bands and other fitness “toys”. It’s a “go at your own pace”, do what you can and try new things program all wrapped up into a supportive and fun atmosphere!
This program is led by Charlene Rogers, our centre’s Executive Director.
*Memberships to the North McIntyre Rec Centre are $10.00 annually per person or per family. You can add that amount to your registration if you would like to benefit from member rates throughout the year!