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    This classic step aerobics class is the perfect way to start your day! Get your legs moving and your heart pumping! Designed for moderately active adults and actively aging adults, the focus here is on improving cardiovascular fitness,

Registered Program – FULL

Registered Program – FULL

For more information, please contact the Rec Centre at 767-1400.

This is a very gentle exercise program designed specifically for older adults who are looking to improve or maintain their general strength and flexibility as well as improve their balance.  Music is played in the background so you can sing

 

 

Join Gary as he leads you through this ancient gentle movement program that combines physical movements, breathing practices, mental visualizations, and in some cases vocalizations, to bring about energetic harmony, calming of the mind, balancing of the emotions and greater

This is a very gentle exercise program designed specifically for older adults who are looking to improve or maintain their general strength and flexibility as well as improve their balance.  Music is played in the background so you can sing

 

 

This is a very gentle exercise program designed specifically for older adults who are looking to improve or maintain their general strength and flexibility as well as improve their balance.  Music is played in the background so you can sing

 

Are you looking for something different to do in the evening that’s close to home? Join us for one or both of these free introductory sessions of evening Step Aerobics to find out if this exercise activity is for you.

 

Join Gary as he leads you through this ancient gentle movement program that combines physical movements, breathing practices, mental visualizations, and in some cases vocalizations, to bring about energetic harmony, calming of the mind, balancing of the emotions and greater

Bask in the sound vibrations of Himalayan singing bowls and other sound instruments while you engage in this Sound Healing Meditation led by Gary Savitsky. Let the power of sound and vibration bring you to a deep state of relaxation,

This is a very gentle exercise program designed specifically for older adults who are looking to improve or maintain their general strength and flexibility as well as improve their balance.  Music is played in the background so you can sing

 

For more information and to register, click here.

Registered Program – FULL

Registered Program – FULL

For more information, please contact the Rec Centre at 767-1400.

This is a very gentle exercise program designed specifically for older adults who are looking to improve or maintain their general strength and flexibility as well as improve their balance.  Music is played in the background so you can sing

 

 

Join Gary as he leads you through this ancient gentle movement program that combines physical movements, breathing practices, mental visualizations, and in some cases vocalizations, to bring about energetic harmony, calming of the mind, balancing of the emotions and greater

Are you looking for something different to do in the evening that’s close to home? Join us for one or both of these free introductory sessions of evening Step Aerobics to find out if this exercise activity is for you.

This is a very gentle exercise program designed specifically for older adults who are looking to improve or maintain their general strength and flexibility as well as improve their balance.  Music is played in the background so you can sing

 

 

Registered Program – FULL

Registered Program – FULL

For more information, please contact the Rec Centre at 767-1400.

This is a very gentle exercise program designed specifically for older adults who are looking to improve or maintain their general strength and flexibility as well as improve their balance.  Music is played in the background so you can sing

 

 

Join Gary as he leads you through this ancient gentle movement program that combines physical movements, breathing practices, mental visualizations, and in some cases vocalizations, to bring about energetic harmony, calming of the mind, balancing of the emotions and greater

This is a very gentle exercise program designed specifically for older adults who are looking to improve or maintain their general strength and flexibility as well as improve their balance.  Music is played in the background so you can sing