Total Page Visits: 9089 - Today Page Visits: 3
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55+ Step Aerobics 9:00 am
55+ Step Aerobics
Oct 1 @ 9:00 am – 10:00 am
55+ Step Aerobics
    This classic step aerobics class is the perfect way to start your day! Get your legs moving and your heart pumping! Designed for moderately active adults and actively aging adults, the focus here is on improving cardiovascular fitness,
Gentle Yoga on Zoom 1:30 pm
Gentle Yoga on Zoom
Oct 1 @ 1:30 pm – 2:30 pm
Gentle Yoga on Zoom
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Pickleball 10:30 am
Pickleball
Oct 4 @ 10:30 am – 12:30 pm
Registered Program – FULL
Pickleball 4:00 pm
Pickleball
Oct 4 @ 4:00 pm – 6:00 pm
Registered Program – FULL
Guides 6:30 pm
Guides
Oct 4 @ 6:30 pm – 8:30 pm
For more information, please contact the Rec Centre at 767-1400.
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NorMac Seniors Stretch and Strength 10:00 am
NorMac Seniors Stretch and Strength
Oct 5 @ 10:00 am – 11:00 am
This is a very gentle exercise program designed specifically for older adults who are looking to improve or maintain their general strength and flexibility as well as improve their balance.  Music is played in the background so you can sing
Low Impact Aerobics 6:00 pm
Low Impact Aerobics
Oct 5 @ 6:00 pm – 7:00 pm
 
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Ladies Auxiliary Perogy Making 10:00 am
Ladies Auxiliary Perogy Making
Oct 6 @ 10:00 am – 12:30 pm
 
Qigong 1:30 pm
Qigong
Oct 6 @ 1:30 pm – 2:30 pm
Qigong
Join Gary as he leads you through this ancient gentle movement program that combines physical movements, breathing practices, mental visualizations, and in some cases vocalizations, to bring about energetic harmony, calming of the mind, balancing of the emotions and greater
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NorMac Seniors Stretch and Strength with coffee 10:00 am
NorMac Seniors Stretch and Strength with coffee
Oct 7 @ 10:00 am – 12:00 pm
This is a very gentle exercise program designed specifically for older adults who are looking to improve or maintain their general strength and flexibility as well as improve their balance.  Music is played in the background so you can sing
Quilting 5:00 pm
Quilting
Oct 7 @ 5:00 pm – 9:00 pm
Quilting
Low Impact Aerobics 6:00 pm
Low Impact Aerobics
Oct 7 @ 6:00 pm – 7:00 pm
 
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NorMac Seniors Stretch and Strength 10:00 am
NorMac Seniors Stretch and Strength
Oct 12 @ 10:00 am – 11:00 am
This is a very gentle exercise program designed specifically for older adults who are looking to improve or maintain their general strength and flexibility as well as improve their balance.  Music is played in the background so you can sing
Low Impact Aerobics 6:00 pm
Low Impact Aerobics
Oct 12 @ 6:00 pm – 7:00 pm
 
Free Introductory Step Aerobics 7:30 pm
Free Introductory Step Aerobics
Oct 12 @ 7:30 pm – 8:30 pm
Free Introductory Step Aerobics
Are you looking for something different to do in the evening that’s close to home? Join us for one or both of these free introductory sessions of evening Step Aerobics to find out if this exercise activity is for you.
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Ladies Auxiliary Perogy Making 10:00 am
Ladies Auxiliary Perogy Making
Oct 13 @ 10:00 am – 12:30 pm
 
Qigong 1:30 pm
Qigong
Oct 13 @ 1:30 pm – 2:30 pm
Qigong
Join Gary as he leads you through this ancient gentle movement program that combines physical movements, breathing practices, mental visualizations, and in some cases vocalizations, to bring about energetic harmony, calming of the mind, balancing of the emotions and greater
Sound Healing Meditation 7:00 pm
Sound Healing Meditation
Oct 13 @ 7:00 pm – 8:00 pm
Sound Healing Meditation
Bask in the sound vibrations of Himalayan singing bowls and other sound instruments while you engage in this Sound Healing Meditation led by Gary Savitsky. Let the power of sound and vibration bring you to a deep state of relaxation,
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NorMac Seniors Stretch and Strength with coffee 10:00 am
NorMac Seniors Stretch and Strength with coffee
Oct 14 @ 10:00 am – 12:00 pm
This is a very gentle exercise program designed specifically for older adults who are looking to improve or maintain their general strength and flexibility as well as improve their balance.  Music is played in the background so you can sing
Quilting 5:00 pm
Quilting
Oct 14 @ 5:00 pm – 9:00 pm
Quilting
Low Impact Aerobics 6:00 pm
Low Impact Aerobics
Oct 14 @ 6:00 pm – 7:00 pm
 
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Vision Board Workshop 1:00 pm
Vision Board Workshop
Oct 16 @ 1:00 pm – 5:00 pm
Vision Board Workshop
For more information and to register, click here.
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Pickleball 10:30 am
Pickleball
Oct 18 @ 10:30 am – 12:30 pm
Registered Program – FULL
Pickleball 4:00 pm
Pickleball
Oct 18 @ 4:00 pm – 6:00 pm
Registered Program – FULL
Guides 6:30 pm
Guides
Oct 18 @ 6:30 pm – 8:30 pm
For more information, please contact the Rec Centre at 767-1400.
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NorMac Seniors Stretch and Strength 10:00 am
NorMac Seniors Stretch and Strength
Oct 19 @ 10:00 am – 11:00 am
This is a very gentle exercise program designed specifically for older adults who are looking to improve or maintain their general strength and flexibility as well as improve their balance.  Music is played in the background so you can sing
Low Impact Aerobics 6:00 pm
Low Impact Aerobics
Oct 19 @ 6:00 pm – 7:00 pm
 
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Ladies Auxiliary Perogy Making 10:00 am
Ladies Auxiliary Perogy Making
Oct 20 @ 10:00 am – 12:30 pm
 
Qigong 1:30 pm
Qigong
Oct 20 @ 1:30 pm – 2:30 pm
Qigong
Join Gary as he leads you through this ancient gentle movement program that combines physical movements, breathing practices, mental visualizations, and in some cases vocalizations, to bring about energetic harmony, calming of the mind, balancing of the emotions and greater
Free Introductory Step Aerobics 7:30 pm
Free Introductory Step Aerobics
Oct 20 @ 7:30 pm – 8:30 pm
Free Introductory Step Aerobics
Are you looking for something different to do in the evening that’s close to home? Join us for one or both of these free introductory sessions of evening Step Aerobics to find out if this exercise activity is for you.
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NorMac Seniors Stretch and Strength with coffee 10:00 am
NorMac Seniors Stretch and Strength with coffee
Oct 21 @ 10:00 am – 12:00 pm
This is a very gentle exercise program designed specifically for older adults who are looking to improve or maintain their general strength and flexibility as well as improve their balance.  Music is played in the background so you can sing
Quilting 5:00 pm
Quilting
Oct 21 @ 5:00 pm – 9:00 pm
Quilting
Low Impact Aerobics 6:00 pm
Low Impact Aerobics
Oct 21 @ 6:00 pm – 7:00 pm
 
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Pickleball 10:30 am
Pickleball
Oct 25 @ 10:30 am – 12:30 pm
Registered Program – FULL
Pickleball 4:00 pm
Pickleball
Oct 25 @ 4:00 pm – 6:00 pm
Registered Program – FULL
Guides 6:30 pm
Guides
Oct 25 @ 6:30 pm – 8:30 pm
For more information, please contact the Rec Centre at 767-1400.
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NorMac Seniors Stretch and Strength 10:00 am
NorMac Seniors Stretch and Strength
Oct 26 @ 10:00 am – 11:00 am
This is a very gentle exercise program designed specifically for older adults who are looking to improve or maintain their general strength and flexibility as well as improve their balance.  Music is played in the background so you can sing
Low Impact Aerobics 6:00 pm
Low Impact Aerobics
Oct 26 @ 6:00 pm – 7:00 pm
 
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Ladies Auxiliary Perogy Making 10:00 am
Ladies Auxiliary Perogy Making
Oct 27 @ 10:00 am – 12:30 pm
 
Qigong 1:30 pm
Qigong
Oct 27 @ 1:30 pm – 2:30 pm
Qigong
Join Gary as he leads you through this ancient gentle movement program that combines physical movements, breathing practices, mental visualizations, and in some cases vocalizations, to bring about energetic harmony, calming of the mind, balancing of the emotions and greater
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NorMac Seniors Stretch and Strength with coffee 10:00 am
NorMac Seniors Stretch and Strength with coffee
Oct 28 @ 10:00 am – 12:00 pm
This is a very gentle exercise program designed specifically for older adults who are looking to improve or maintain their general strength and flexibility as well as improve their balance.  Music is played in the background so you can sing
Quilting 5:00 pm
Quilting
Oct 28 @ 5:00 pm – 9:00 pm
Quilting
Low Impact Aerobics 6:00 pm
Low Impact Aerobics
Oct 28 @ 6:00 pm – 7:00 pm
 
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